Nadia Ahmed - Qualified Personal Trainer & Fitness Instructor Level 3 for over 20 years. Bollywood dance teacher and Choreographer. Black Belt in Taekwondo. Pilates Instructor. Diploma in Nutritional Health, Menopause Awareness & Mental Health and Mindfulness.
Multi-Disciplined
Qualified Level 3
Personal Trainer / Fitness Instructor
On Retreats - "It's about getting like-minded people together, taking them to a beautiful location to enjoy the calmness and peace of nature and it's about pulling back from the stress of our busy lives. It's even about being pampered and it's always a private setting which is all to ourselves. It's a different experience to a conventional holiday. You're actually just treating yourself. For me I love going away into nature and I look forward to that. I never thought I would be doing this. I always thought I'd want to be in a really busy area."
