Engage in a wide range of strengthening and stretching movements tailored to all abilities.

Enter into a state of relaxed concentration. Your muscles will loosen up as you are led through healing mental images and visualisations.

A gentle form of strength training for your face and neck to improve tone and tightness. Circulation and blood flow increases helping your skin to heal and be healthier.

Combines Pilates for creating long, lean, muscles and Yoga for strength, balance and flexibility. Creating dynamic movement within both disciplines burns calories

Gentle dance fitness encouraging you to add expression and soul to your movement.

Total body conditioning aims to improve strength and heart rate for general fitness as opposed to muscle growth giving you more functional strength. These sessions consists of cardiovascular exercises that improve aerobic fitness, muscular endurance and even flexibility.