Nadia Ahmed - Qualified Personal Trainer & Fitness Instructor Level 3 for over 20 years. Bollywood dance teacher and Choreographer. Black Belt in Taekwondo. Pilates Instructor. Diploma in Nutritional Health, Menopause Awareness & Mental Health and Mindfulness.

Multi-Disciplined

Qualified Level 3

Personal Trainer / Fitness Instructor

On Retreats - "It's about getting like-minded people together, taking them to a beautiful location to enjoy the calmness and peace of nature and it's about pulling back from the stress of our busy lives. It's even about being pampered and it's always a private setting which is all to ourselves. It's a different experience to a conventional holiday. You're actually just treating yourself. For me I love going away into nature and I look forward to that. I never thought I would be doing this. I always thought I'd want to be in a really busy area."

Simon Aylward - Nutrition Network Advisor & Metabolic Health Practitioner. Accredited by the nutrition-network.org & The Society of Metabolic Health Practitioners. Obsessed with Human Nutrition and the 21st Century Dietary Landscape

Human Nutrition

NNA & MHP

Metabolic Health Practitioner

On Retreats - "I think retreats allow us to step away from the merry-go-round of our routines and see the impact of daily life on our physical and mental health. When our eyes open to this it's enormously empowering and we can spread this good, constructive energy to others. The commitment to ourselves translates into a desire to help others."

Bollywood Dinner Dances

Choreography

Choreography

Performing at night

...and in the summer heat

Dance classes

@Coldharbour leisure centre & Eltham centre

No exercise balls, bands or blocks? Just improvise...